Myths and Facts About Dental Hygiene - All You Need to Know

Dental Hygiene

Myths and Facts About Dental Hygiene - All You Need to Know

It is estimated that oral disorders impact approximately 3.5 billion people worldwide, and therefore you need to maintain a mouth with healthy gums, strong teeth, neutral breath, and a clean tongue. But, you frequently fail to recognize the significance of dental hygiene, and rather than visiting the dentist when it comes to caring for your teeth and gums, you often accept what other people say, which ultimately destroys your teeth and opens the door to several oral disorders.

Given such instances, we have dispelled some of the most widespread dental care myths in this article, which can help you routinely maintain your oral health and hygiene.

Which academic courses can best educate you on the truths and fallacies of oral hygiene?

If you want to learn about oral health myths and true truths, programs like a Bachelor of Dental Surgery and a Master of Dental Surgery are the best options for you.

Courses Duration Minimum Academic Prerequisites
Bachelor of Dental Surgery (Undergraduate) 4+1 (1 Year of Compulsory Internship)
Master of Dental Surgery (Postgraduate) 3 Years Applicants need to complete a BDS program from an accredited college that has been approved by the Dental Council of India, with an average grade point average of 50%.

Also Read: The Benefits of Specializing in a Certain Field of Dentistry With a Bds Degree

Some of the Most Prevalent Dental Hygiene Myths and Facts

Myth 1: Only Sugar Causes Cavities

In reality, not just sugar but any carbohydrate intake can result in tooth damage. Additionally, cavities develop when bacteria in the mouth create acid. Therefore, avoiding processed foods and deep-fried foods is crucial if you want to prevent the emergence of cavities, and it is safer to choose foods that are good for your teeth, like nuts and veggies.

Myth 2: Sugar-Free Sodas are Fine for Your Teeth

The idea that sugar-free sodas are not bad for your teeth is a prevalent one. However, even without sugar, soda's acidity can seriously harm your teeth's enamel. Moreover, water typically has a pH of 7, which is considered neutral on the scale of acids and bases. But, diet sodas have an acidity level of about 2 or 3, which is still very damaging to your teeth.

Myth 3: Pregnant Mothers Don't Need to Visit the Dentist

The idea of going to the dentist while expecting can cause some trepidation in some expectant moms. However, a mother's hormone levels grow while she is pregnant, and these hormone levels can cause gums to swell or bleed. So, seeking advice from dentists to maintain their regular checkups is mandatory throughout their pregnancy.

Myth 4: White Teeth are Healthy Teeth

Nearly 18% to 52% of people say they are not pleased with the color of their teeth, and so many people use teeth whitening services to whiten their teeth and improve the appearance of their smile. However, individual differences exist in the natural shade of teeth, and having white teeth does not always mean you have healthy teeth. And, to measure your general oral health, dentists consider indicators like fresh breath and no cavities rather than the color of your teeth.

Myth 5: Smoking Simply Stains the Teeth and Doesn’t Cause any Major Harm

Tooth decay is largely caused by smoking. In addition to having a higher risk of gum disease and oral cancer, smokers are more likely than non-smokers to suffer tooth decay. Moreover, the dental hygiene programs highlight the major impacts of smoking which include gum inflammation, extremely foul breath, dry mouth, tooth discoloration, and loss of tooth gripping.

Myth 7: Oral Health Does not Connect to Your Body

Numerous bacteria live in your mouth, some of which are helpful and others that are harmful. However, as your mouth can serve as a point of entry for dangerous microorganisms, your oral health might influence how the rest of your body feels. Moreover, your body becomes more susceptible to a variety of ailments, including endocarditis, pneumonia, and cardiovascular disease, when you neglect the health of your teeth. Thus, you can dramatically lower your chance of contracting other diseases by maintaining a strong oral hygiene regimen and visiting your dentist frequently.

Myth 8: Flossing Creates Spaces Between Your Teeth

No additional room is added between your teeth by flossing, and in reality, the food particles stuck in the crevices between your teeth and gums are removed with its assistance. As a result, your teeth stay healthy, clean, and free of dangerous bacteria, which helps prevent tooth decay.

Myth 9: Baby Teeth do not Matter

Baby teeth also have the function of making room for adult teeth to erupt, and premature tooth extraction can lead to issues like overlapping and crookedness because it creates a place for other teeth to move into. As a result, maintaining proper dental hygiene steps can be challenging in the future if teeth are overly shifted.

Also Read: Why Conservative Dentistry is Important for Overall Oral Health?

Best Dental College in India

One of the most prestigious dental schools in the nation, Mansarovar Dental College Bhopal provides students with both professional instruction and cutting-edge facilities.

  • It gives students a unique opportunity to participate in various R&D projects in partnership with various outside organizations.
  • The college has a career guidance and placement cell, which offers advice on opportunities for independent work, higher education, and employment as well as career coaching.
  • A fully functional dental hospital with cutting-edge amenities is available at this renowned dental college in Bhopal. Such amenities include more than 250 branded dental chairs, CBG, dental X-rays, ceramic furnaces, induction casting machines, etc.


To sum up, oral health concerns and good dental hygiene practices are crucial in a nation like India, which has one of the highest rates of oral cancer in the world and approximately 60% of individuals have dental caries. However, it is crucial to keep in mind that you shouldn't base your oral health decisions only on what you read or see. Moreover, speaking with a dentist can get provide you with the greatest advice for a beautiful and long-lasting smile.


1. What tools does a dental hygienist use?

Professionals in oral hygiene frequently employ mirrors, probes, scalers, polishers, curettes, and suction. Nevertheless, all heat-stable critical and semi critical dental tools need to be sterilized after every use using chemical vapor, dry heat, or steam under pressure.

2. What is the dental hygiene salary in India?

In India, a dental hygienist's income normally falls between INR 1.4 to 3 LPA. Moreover, their pay ranges may differ depending on the employment sectors and years of experience.

3. Is it correct that the health of your teeth deteriorates with age?

No, although your dental health changes over time, it does not necessarily mean that nothing can be done to prevent it from getting worse. Also, by following an effective dental routine and visiting your dentist frequently, you can maintain excellent oral health for a long duration.

4. Do I still have cause for concern if my toothache goes away?

Yes, you should still make a dentist appointment as soon as possible, even if your toothache goes away. Additionally, cavities usually cause toothaches because they can hurt a tooth's nerve if left untreated. Therefore, even if the ache disappears, the problem has not been resolved; rather, the nerve inside your tooth has been killed by the cavity.