If you want to maintain healthy and shining teeth, check out this article on oral health. Here, you will learn about the best oral health habits and practices, which will help keep your mouth fresh, your gums healthy, and your teeth disease-free and shining.
Teeth are our front-line soldiers who help us cut, grind and chew food, help speak words, give us a good smile and even help in defense. As per WHO, "Oral health is a key indicator of overall health, well-being, and quality of life."
Also Read: Oral Hygiene, An Overview
People who follow primary oral health habits and practices such as brushing their teeth twice a day, flossing regularly, and visiting the dentist once every six months generally maintain good oral health. But let's see what happens if you fail or miss out to keep even primary oral care-
As per a Lancet report, an estimated nearly 3.5 billion people are affected by oral diseases. The most common causes of oral diseases are due to the following-
Exposing teeth to nicotine and tobacco, resulting in stained yellow teeth and bad breath. Moreover, smoking also affects the sense of taste, lowers down the immune system, and can even contribute to oral cancer.
Frequent drinking of alcohol causes dryness in the mouth which can cause plaque, gum disease, tooth decay, mouth sores, and even permanent tooth loss. Even moderate drinkers are at risk for tooth and mouth disease.
A diet lacking vitamins and minerals can cause many oral problems. Lack of adequate amount of calcium, phosphorus, vitamin C, etc., in diet, can lead to enamel decay as the body is not able to replenish it back. Poor diet is also one of the leading factors causing gum diseases.
Regularly eating candies increases the risk of acid-producing bacteria, which can destroy enamel and cause dental cavities. It's pretty well known that candy is bad for teeth. When they are chewed, they stick to our teeth causing decay.
Poor oral hygiene habits like poor brushing habits, not brushing before sleep, etc., cause serious oral health issues. One should brush at least once a day, wash the teeth after eating; avoiding doing that can invite serious oral health troubles.
Uncontrolled diabetes can lead to more sugar in saliva and promote bacterial growth in teeth. Moreover, when bacteria in the saliva combine with pieces of leftover food, it increases plaque formation, leading to plaque buildup, tooth decay, and gum disease.
Genetic disorders like amelogenesis imperfecta are responsible for enamel defects causing small or discolored teeth, pitted or grooved enamel surfaces, or chalky color changes. Teeth also get prone to rapid wear and breakage.
Frequent snacking on potato chips, cold drinks, etc. Leftovers overs on snacks like biscuits, potato chips, etc., can cause a lot of decay. Cold drinks also can cause severe tooth decay as they have high sugar content and acid.
Dryness in the mouth or insufficient production of saliva. A drier mouth generally promotes bacterial growth leading to tooth and enamel decay.
Most oral diseases and conditions can also contribute to non-communicable diseases, especially when the underlying factors include smoking, tobacco use, alcohol consumption, and unhealthy sugar-rich diets. There is also a proven correlation between oral and general health like diabetes is linked with plaque buildup and receding gums
Also Read: Tips From Top Dentists For Maintaining Oral Health
Some of the best oral health practices to avoid gum and tooth problems are as follows-
If you want to help people keep their teeth and gums healthy and practice as a flourishing dentist, join the BDS program at Mansarovar Dental College, the best dental college in MP. Being the best dental college in Madhya Pradesh, Mansarovar Dental College offers courses in four disciplines, namely Prosthodontics, Orthodontics, Periodontics, Conservative, and Endodontics. It also provides unique prospects for students to get involved in various Research and Development projects associated with multiple organizations.
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